Breastfeeding  is an important decision and there are many reasons why it is the preferred choice for both moms and babies.  But the reality of breastfeeding in our modern society is that women don’t always get the support they need from their partners, families and employers in order to sustain it.

While it is not an impossible task, there are adjustments you may need to make in your daily routine to be able to successfully breastfeed for a year or more, as recommended by the APA.  Unfortunately, new moms may not be aware of what they need and the find themselves struggling to keep up with their commitment to breastfeed their baby.  Even moms who have breastfed in the past may face challenges at work or school while trying to integrate breastfeeding their new baby into their current lifestyle.

The best way to ensure you get the support you need is to start talking to those around you before your baby is born.  Sit down and have a conversation with your partner about the logistics of breastfeeding, including the time and energy that is involved.  Talk to your employer before you take your maternity leave and find out the arrangements they have (and are now legally required to have) for pumping moms.  If your friends and family ask you what they can do to help, don’t be shy!  An extra hand around the house, some meals that can be  frozen, and even having someone come over for an hour while you take a nap can be a life saver and make the challenges of breastfeeding all the more manageable.

Another key to successful breastfeeding is knowing what resources are available to you locally.  Find groups and locate professionals who you can call on when and if you need real advice on breastfeeding.  While your friends, family and partner might be able to offer you emotional support, lactation consultants and breastfeeding organizations have real tools that can help you identify problems like latching issues, thrush, decreased milk production, and then work with you to overcome them.

Finally, the most important support you can get as you breastfeed your baby is from other moms who are doing the same.  Seek out breastfeeding moms online and in person who you can talk to frankly about your fears, joys, triumphs and challenges.  You’ll also be able to benefit from the wisdom of older moms who have already breastfed and can share their own tips and ideas with you for getting the most out of this experience.

What do you think is the single best way to show support for a breastfeeding mom?