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With so much on their plates (no pun intended) moms are especially challenged when it comes to maintaining physical fitness and a healthy weight.  The challenges of managing a family, a career, hobbies and personal life make it difficult to keep regular workouts or even eat properly.  But a woman’s long-term health and happiness is directly linked to how she takes care of her body in all stages of life.  Your whole body can become strained and depleted during pregnancy, which makes it so much more …

Our bodies can do amazing things, especially during pregnancy.  Moms watch their bodies grow and drastically change shape in a matter of nine months.  It really is miraculous and beautiful.  But after a pregnancy, many women are keen to regain their shape and get back into their favorite pre-pregnancy outfits.  Who can blame them?  Just because you become a mother doesn’t mean you have lost your interest in fitness and style.  It just means you have to work a little harder to maintain them.
Obviously the most important element to regaining …